How to identify brain fog and banish it for good
Last week there was an article in i News which looked at brain fog. I'm one of the experts who was interviewed about what brain [...]
LP in the Times: My Long Covid: how I finally came back to life
On Saturday, an article was published about the Lightning Process (LP) in the Times. In it, Francesca talks about her experience of Long Covid, everything [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]