Shared Collective Soothing Helps Sustain Resilience
As Lightning Process practitioners, we talk a lot with our clients about ‘resilience’ – what this profoundly important word means, how we stimulate it, preserve [...]
I absolutely recommend that you do it
Meg took the Lightning Process with me in 2007. In this video, she talks about everything she's done since she took the course... https://youtu.be/Q6Xsir_bxtA If [...]
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil
It has completely changed my life!
“I learned the Lightning Process years ago, and it has completely changed my life, I have completely change my life with it! I recently [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
How to Move Beyond your Past
Do you ever find yourself stuck because of old thoughts, feelings and behaviours from the past? The past itself isn’t necessarily the problem; it’s [...]
Six Powerful Ways to Cultivate Courage
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on [...]
Is perfectionism sabotaging your life and happiness?
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can [...]