Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
13 years on from the Lightning Process Course
John took the LP course with me 13 years ago. Last week he sent this video with an update about how he's doing and what [...]
Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
Support using the Lightning Process for great sleep
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then [...]
Get a Great Night’s Sleep
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake [...]
Can’t sleep won’t sleep
I was an insomniac for 14 or so years, from studying for my A Levels through to learning the Lightning Process ten years ago. So [...]
Podcast 15: How to Get a Great Night’s Sleep
We discuss our top tips for getting a great nights sleep and wake up refreshed and ready for your day. Click here for [...]