Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
John took the LP course with me 13 years ago. Last week he sent this video with an update about how he's doing and what [...]
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then [...]
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake [...]
I was an insomniac for 14 or so years, from studying for my A Levels through to learning the Lightning Process ten years ago. So [...]
We discuss our top tips for getting a great nights sleep and wake up refreshed and ready for your day. Click here for [...]