It was the only thing that worked for my sleep
In this video, the lovely Kate from my team talks to a client who came to see her 4 years ago for sleep issues. https://youtu.be/VA26nAPSsaY [...]
Tips for a Great Night’s Sleep
Sleep feels like a public health crisis. We’re constantly hearing people talking about it, whether that’s not enough sleep, struggling with sleep, can't get to [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Misunderstood chronic health conditions: how can we change the narrative?
I am joining the dots on some conversations I have had recently – it is disheartening that so many people who are stuck with chronic [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
13 years on from the Lightning Process Course
John took the LP course with me 13 years ago. Last week he sent this video with an update about how he's doing and what [...]
Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]