Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Not Enough In The Tank?
Jacinda Ardern’s comment about not having “enough in the tank” for the job anymore when she resigned as Prime Minister of New Zealand has been [...]
How to Stay Grounded in Life’s Storms
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]
Shared Collective Soothing Helps Sustain Resilience
As Lightning Process practitioners, we talk a lot with our clients about ‘resilience’ – what this profoundly important word means, how we stimulate it, preserve [...]
Long Covid Lightning Process Success
We love it when clients send us updates about how they are doing after the course. This client took the Lightning Process 8 months ago, [...]
Working Through Grief and Loss
The experience of grief is often related to the loss of someone special, but there are many more subtle types of grief and loss which [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]