Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]
Are you Feeling the Pressure?
https://www.youtube.com/watch?v=KYqAS9x6x-Q&t=7s Do you feel you have to be positive and productive all the time? Do you feel you should be making the most of the [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]
Top Tips when Dealing with Negative People
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
Six Powerful Ways to Cultivate Courage
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on [...]
Podcast 21: Building Your Resilience
Rather than simply living with stress, we look at how you can effectively master your stress levels and build emotional resilience to help [...]