The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
How women undersell themselves
How women undersell themselves I have been reading a lot recently about the impact the pandemic might have on women's rights. Many fear that the [...]
5 Tips To Build Your Resilience
Life is full of ups and downs. It is a part of the human experience. And when difficult times inevitably arise, we all want to [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]