How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
How women undersell themselves
How women undersell themselves I have been reading a lot recently about the impact the pandemic might have on women's rights. Many fear that the [...]
5 Tips To Build Your Resilience
Life is full of ups and downs. It is a part of the human experience. And when difficult times inevitably arise, we all want to [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]
Are you Feeling the Pressure?
https://www.youtube.com/watch?v=KYqAS9x6x-Q&t=7s Do you feel you have to be positive and productive all the time? Do you feel you should be making the most of the [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]