Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
LP in the Times: My Long Covid: how I finally came back to life
On Saturday, an article was published about the Lightning Process (LP) in the Times. In it, Francesca talks about her experience of Long Covid, everything [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Research into the Lightning Process for Chronic Fatigue
New research is published this week on the Lightning Process. This paper, 'Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Long-Covid and Post-Covid Syndrome
Long-covid or post covid syndrome is one of the worrying side effects of the covid pandemic. Doctors surgeries are reporting more and more patients who [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
The Essential Skills of Friendships for the 21st Century
With the increase of virtual friendship networks, like Facebook, there’s been a huge change in how we communicate with friends; on the plus side we [...]