Tag Archives: Relaxation
Chronic Pain – how it works and how to stop it…
January 7, 2019
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. Phil
Posted in Health and Wellbeing, Latest News | Tagged Calm, Lightning Process, Lightning Process Explained, Nervous System, pain, Relax, Relaxation | Leave a commentRelaxation in 3 minutes
November 26, 2018
Need to relax but only got a few minutes – uhope this helps!! Phil x
Posted in Health and Wellbeing, Latest News | Tagged Calm, Relax, Relaxation, Stress | Leave a commentLightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentRelaxing and Calm States
August 20, 2018
This video follows on from the previous ones where we’ve talking about flow states and developing states – but this looks at relaxing and calm states. I hope you find it useful. Please contact us if you need any help … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Flow States, Relax, Relaxation, Relaxing, States, Stress | Leave a comment
