Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Chronic Pain – how it works and how to stop it…
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. https://www.youtube.com/watch?v=lCpqT2WrsNU Phil [...]
Relaxation in 3 minutes
Need to relax but only got a few minutes - uhope this helps!! https://www.youtube.com/watch?v=jYu-SofHy3Y Phil x
Lightning Process for Stress, Panic Attacks and Anxiety
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]
Relaxing and Calm States
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]
Become even more relaxed and confident
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! https://www.youtube.com/watch?v=jGWj54twkj0 I hope you find it useful. [...]
Become relaxed and confident
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. https://www.youtube.com/watch?v=1L50zFy1gT8 I hope you find it [...]
Taking time out to relax
I am finally emptying my last few boxes from a house move at the beginning of August. It's amazing how long things take with [...]