Tag Archives: Relax
Relaxation in 3 minutes
November 26, 2018
Need to relax but only got a few minutes – uhope this helps!! Phil x
Posted in Health and Wellbeing, Latest News | Tagged Calm, Relax, Relaxation, Stress | Leave a commentLightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which look at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentRelaxing and Calm States
August 20, 2018
This video follows on from the previous ones where we’ve talking about flow states and developing states – but this looks at relaxing and calm states. I hope you find it useful. Please contact us if you need any help … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Flow States, Relax, Relaxation, Relaxing, States, Stress | Leave a commentBecome even more relaxed and confident
August 6, 2018
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentBecome relaxed and confident
July 9, 2018
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentTaking time out to relax
November 3, 2016I am finally emptying my last few boxes from a house move at the beginning of August. It’s amazing how long things take with twins! One of my discoveries is a pack of ’52 Relaxing Rituals’ cards given to me … Continue reading
Posted in Latest News | Tagged Happiness, health, Music, Relax | Leave a comment
