What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Chronic Pain – how it works and how to stop it…
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. https://www.youtube.com/watch?v=lCpqT2WrsNU Phil [...]
Relaxation in 3 minutes
Need to relax but only got a few minutes - uhope this helps!! https://www.youtube.com/watch?v=jYu-SofHy3Y Phil x
Lightning Process for Stress, Panic Attacks and Anxiety
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]
Relaxing and Calm States
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]