What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. https://www.youtube.com/watch?v=lCpqT2WrsNU Phil [...]
Need to relax but only got a few minutes - uhope this helps!! https://www.youtube.com/watch?v=jYu-SofHy3Y Phil x
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]