How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]
What to do With Worry
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
New Year Tips for 2021!
https://youtu.be/_v_Hm2bEfwA You can get the Get the Life You Love Now book on Kindle for just 72p here: https://tinyurl.com/y7wme66d – this is just a limited [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
NLP Life Skills – now online…
https://youtu.be/lqTZWyRHcoM You can find out more about taking this course online now (or in person if you would prefer to take this course this way [...]
Codependency – Part 2
Solutions to breaking codependency patterns One of the key ways to overcome codependency is to first and foremost, build a loving and relaxing relationship [...]
Codependency – Part 1
What is Codependency? The term codependency is used generally to apply to someone who has a pattern of dysfunctional relationships involving focusing on the [...]
Great Relationships
Through taking the Lightning Process seminars clients make incredible changes in their lives and health and this can have a knock on effect to [...]
Time for a Change
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will [...]