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Tag Archives: Positivity

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Podcast 43: Cultivating Gratitude

Posted on by Helen Harding

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness.  Getting into the habit of expressing … Continue reading

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Podcast 30: Finding Your Inner Coach

Posted on by Helen Harding

What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading

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