Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
How to Stay Positive in a Negative Situation
We all know life has its ups and downs and sometimes the downs can really test you to your limit. Being positive in these [...]
How Positive is Your Self-Talk?
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind [...]
Spread a Little Laughter
At a recent LP seminar, a client reminded me of a video where one person starts laughing on a train, and soon everyone around [...]
Celebrate the Small Wins!
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having [...]
Turning Problems into Teachers
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than [...]
Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]