Tag Archives: Positivity
← Older postsCelebrate the Small Wins!
June 23, 2017
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having introduced this habit into my day. There have been a surprising number of benefits: I love … Continue reading
Posted in Health and Wellbeing | Tagged achievement, new start, Positivity | Leave a commentTurning Problems into Teachers
July 22, 2016
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing a problem, issue, mistake or challenge as something that is overwhelming and potentially ‘a failure’, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Choice, Positivity | Leave a commentIncreasing Your Happiness Levels
January 22, 2016
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making a conscious choice to feel happy daily can seriously improve your quality of life. Psychologist … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Positivity | Leave a commentWhat are you most grateful for this year?
December 24, 2015
Gratitude is a hot topic right now but it is a great way to celebrate the good things in your life. By doing this you will re-engage with them, enjoy them which feels brilliant. As we are on the eve … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged Gratitude, Happiness, Positivity | Leave a commentThings That Sabotage Your Happiness
October 15, 2015 We often hear people say they just want to be happy! It is certainly a quality that is worked on regularly with our clients, but often there are things getting in the way and sabotaging happiness. Have a look at … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Positivity, Sabotage | Leave a commentPodcast 43: Cultivating Gratitude
February 4, 2015
Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness. Getting into the habit of expressing … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Communication, Gratitude, Happiness, Positivity | Leave a commentPodcast 37: How to Flourish
October 28, 2014
We believe that learning how to flourish is a key element of living a life you love. The feeling of happiness is too fleeting to invest all our energy into and if we aspire to flourish instead, we will find it … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast | Tagged achievement, Balance, Happiness, health, Positivity, Wellness | Leave a commentIt’s never too late, don’t give up!
September 25, 2014
Recently, I have been inspired by a quote that you may be familiar with: “It is never too late, to be what you might have been…” George Elliot So, today I wanted to write a post on how not to … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged achievement, Beliefs, Choice, Coaching, Courage, friends, Happiness, health, improvement, Lightning Process, new start, Positivity, Wellness | 4 CommentsPodcast 35: Dealing with Change
September 16, 2014
Why do we need to deal with change in a positive way? Change is coming because everything changes. When you consider nature, does it stay static or is it consistently changing? Seasons come and go and, unfortunately, we all get … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Change, Positivity | Leave a commentRob is back to his best after years of illness!
September 4, 2014
Rob suffered with a chronic illness that turned his life upside down. He used the Lightning Process a year ago and his life and health have completely transformed. This is his story: One day I was training in the hills … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged achievement, Being Present, Beliefs, Choice, Courage, goals, Happiness, Lightning Process, new start, Positivity, Testimonial, Wellness | 2 Comments
