We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
How to Stay Positive in a Negative Situation
We all know life has its ups and downs and sometimes the downs can really test you to your limit. Being positive in these [...]
How Positive is Your Self-Talk?
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind [...]
Spread a Little Laughter
At a recent LP seminar, a client reminded me of a video where one person starts laughing on a train, and soon everyone around [...]
Celebrate the Small Wins!
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having [...]
Turning Problems into Teachers
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than [...]