Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Having a positive mindset has been shown to have a beneficial impact on health and wellbeing. Yet culturally, we talk about the rubbish in life, [...]
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]