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Tag Archives: Positivity

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Podcast 43: Cultivating Gratitude

Posted on by Helen Harding

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness.  Getting into the habit of expressing … Continue reading

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It’s never too late, don’t give up!

Posted on by Claire Brooker

Recently, I have been inspired by a quote that you may be familiar with: “It is never too late, to be what you might have been…” George Elliot So, today I wanted to write a post on how not to … Continue reading

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Rob is back to his best after years of illness!

Posted on by Claire Brooker

Rob suffered with a chronic illness that turned his life upside down. He used the Lightning Process a year ago and his life and health have completely transformed. This is his story: One day I was training in the hills … Continue reading

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