Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
How to be Positive
Having a positive mindset has been shown to have a beneficial impact on health and wellbeing. Yet culturally, we talk about the rubbish in life, [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]