Tag Archives: Positivity
← Older posts9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentHow to Stay Positive in a Negative Situation
September 26, 2018
We all know life has its ups and downs and sometimes the downs can really test you to your limit. Being positive in these times can be challenging. There is a powerful advantage in being able to notice the good … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, moving on, Positivity | Leave a commentHow Positive is Your Self-Talk?
June 6, 2018
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind to ourselves? We all constantly talk to ourselves, sometimes even out loud (or is this just … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Happiness, Language, Positivity | Leave a commentSpread a Little Laughter
February 14, 2018
At a recent LP seminar, a client reminded me of a video where one person starts laughing on a train, and soon everyone around them has the laughter bug, watch it here There is a huge amount of research that … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged health, Positivity | Leave a commentCelebrate the Small Wins!
June 23, 2017
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having introduced this habit into my day. There have been a surprising number of benefits: I love … Continue reading
Posted in Health and Wellbeing | Tagged achievement, new start, Positivity | Leave a commentTurning Problems into Teachers
July 22, 2016
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing a problem, issue, mistake or challenge as something that is overwhelming and potentially ‘a failure’, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Choice, Positivity | Leave a commentIncreasing Your Happiness Levels
January 22, 2016 How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making a conscious choice to feel happy daily can seriously improve your quality of life. Psychologist … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Positivity | Leave a commentWhat are you most grateful for this year?
December 24, 2015
Gratitude is a hot topic right now but it is a great way to celebrate the good things in your life. By doing this you will re-engage with them, enjoy them which feels brilliant. As we are on the eve … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged Gratitude, Happiness, Positivity | Leave a commentThings That Sabotage Your Happiness
October 15, 2015 We often hear people say they just want to be happy! It is certainly a quality that is worked on regularly with our clients, but often there are things getting in the way and sabotaging happiness. Have a look at … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Positivity, Sabotage | Leave a commentPodcast 43: Cultivating Gratitude
February 4, 2015
Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness. Getting into the habit of expressing … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Communication, Gratitude, Happiness, Positivity | Leave a comment
