Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
Six Powerful Ways to Cultivate Courage
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on [...]
Hip, Hip, Hooray! Helen’s Story of Becoming Bionic!
I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training. Little did I know that [...]
Podcast 50: Expectations
We all expect certain things from life such as having a career that fulfills us, meeting our soul mate - the person who understands you completely [...]
Podcast 30: Finding Your Inner Coach
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, [...]