Lightning Process London: 17 – starting- and keeping – new habits
Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper [...]
Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to [...]
Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The [...]
Lightning Process London: 14 – Social confidence, party going and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions [...]
Lightning Process London: 13 – Sleep and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about the [...]
Lightning Process London: 12 – FAQ 3 about the Lightning Process
In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your questions about [...]
Lightning Process London: 11 – FAQ 2 about the Lightning Process
In this edition Phil and Helen answer the most commonly asked questions about the Lightning ProcessThe podcast dedicated to answering your questions about the LP [...]
Lightning Process London: 9 – The cost of trying to be perfect
In this edition Phil and Helen discuss how perfection can ruin your health and happiness. The podcast dedicated to answering your questions about the LP [...]
Are You Caught In a Comparison Trap?
Do you find yourself comparing yourself to others? Thinking that in someway everyone is better than you, more experienced, healthier, slimmer, happier and the [...]
Podcast 8: How Perfectionism Stops Success
Discover how your perfectionism can sabotage your happiness and limit your success in all areas of your life. Click here for the transcript... [...]