Letting go of the Fear of Failure
A headline caught my eye recently: “It’s amazing what you can do when you take away the fear of failure”. It was an interview with [...]
Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
Letting go of Perfection
Perfectionism is a recipe for never feeling good enough and can keep you well and truly stuck. And it's something we see a lot [...]
Back to school – back to peak perfectionism?
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer - which went viral on [...]
Is perfectionism sabotaging your life and happiness?
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can [...]
Lightning Process London: 18 Why you NEED to make yourself a priority
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into [...]
Lightning Process London: 17 – starting- and keeping – new habits
Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper [...]
Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to [...]
Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The [...]
Lightning Process London: 14 – Social confidence, party going and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions [...]