Tag Archives: Perfectionism
← Older postsHow to Stop Being a Control Freak
November 5, 2019
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. That could have been a cancelled train or an unexpected visitor but it could completely throw … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Busyness, Change, Perfectionism, Stress | Leave a commentTalking to Your Inner Child
September 27, 2019
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of myself as a young child and it got me thinking. I looked myself in the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Language, Perfectionism | Leave a commentBack to school – back to peak perfectionism?
August 31, 2019
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer – which went viral on Facebook showing her transition from pristine to utterly dishevelled over a single day – were simply … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News, Top Tips | Tagged Anxiety, Exams, Perfectionism, School | Leave a commentAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a commentIs perfectionism sabotaging your life and happiness?
June 24, 2019
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can be a confusing one because perfectionism is often mistakenly seen in our society as desirable or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Solutions, Stuckness | Leave a commentMoving Away from Life-Paralysis
March 13, 2019 If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentLightning Process London: 18 Why you NEED to make yourself a priority
March 14, 2017
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please send … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 17 – starting- and keeping – new habits
February 28, 2017 Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
January 17, 2017 In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course. The podcast dedicated to answering your questions about the LP and giving you … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a comment
