Tag Archives: Perfectionism
← Older postsIs perfectionism sabotaging your life and happiness?
June 24, 2019
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can be a confusing one because perfectionism is often mistakenly seen in our society as desirable or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Solutions, Stuckness | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentLightning Process London: 18 Why you NEED to make yourself a priority
March 14, 2017
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please send … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 17 – starting- and keeping – new habits
February 28, 2017 Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
January 17, 2017 In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course. The podcast dedicated to answering your questions about the LP and giving you … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
January 3, 2017 In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 14 – Social confidence, party going and the Lightning Process
December 19, 2016 In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 13 – Sleep and the Lightning Process
December 5, 2016 In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 12 – FAQ 3 about the Lightning Process
November 21, 2016 In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a comment
