Breaking the Busy Cycle
Are you someone who prides themselves on being busy? Do you find yourself constantly moving from task to task and never taking a break? [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
How women undersell themselves
How women undersell themselves I have been reading a lot recently about the impact the pandemic might have on women's rights. Many fear that the [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]