5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it [...]
The New Year's Eve edition of The Sunday Mail's You Magazine featured Liz Jones and her story of taking the Lightning Process training. In [...]
I hope you're feeling refreshed and ready for the New Year. This is the time of year where we can get a little carried [...]
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having [...]
Some of the main questions we get asked at the Lightning Process talks, are based around people’s biggest concerns about doing the training. So [...]
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all [...]
Forgiving someone and moving on isn't always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness [...]
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, [...]