5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
How to Flow Through Times of Change
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it [...]
Liz Jones Shares Her Story
The New Year's Eve edition of The Sunday Mail's You Magazine featured Liz Jones and her story of taking the Lightning Process training. In [...]
Start the New Year in a New Way This Year
I hope you're feeling refreshed and ready for the New Year. This is the time of year where we can get a little carried [...]
Celebrate the Small Wins!
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having [...]
Clients Share Their Feelings About Their Training
Some of the main questions we get asked at the Lightning Process talks, are based around people’s biggest concerns about doing the training. So [...]
Podcast 33: Stop Assuming the Worst
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all [...]
Podcast 32: Learning to Forgive
Forgiving someone and moving on isn't always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness [...]
Podcast 30: Finding Your Inner Coach
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, [...]