Tag Archives: new start
How to Flow Through Times of Change
April 25, 2018
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it challenges of all different dimensions. When faced with change do you: Look forward to it and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Courage, new start | Leave a commentLiz Jones Shares Her Story
January 17, 2018
The New Year’s Eve edition of The Sunday Mail’s You Magazine featured Liz Jones and her story of taking the Lightning Process training. In her article titled: “Help! I need a flash course in optimism”, Liz shared “I hadn’t expected LP … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, new start, Success | Leave a commentStart the New Year in a New Way This Year
January 3, 2018
I hope you’re feeling refreshed and ready for the New Year. This is the time of year where we can get a little carried away setting ourselves goals that are totally unrealistic. Did you set any New Year’s resolutions? How … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Focus, goals, new start, Success | Leave a commentCelebrate the Small Wins!
June 23, 2017
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having introduced this habit into my day. There have been a surprising number of benefits: I love … Continue reading
Posted in Health and Wellbeing | Tagged achievement, new start, Positivity | Leave a commentClients Share Their Feelings About Their Training
June 20, 2016
Some of the main questions we get asked at the Lightning Process talks, are based around people’s biggest concerns about doing the training. So I thought I would share our clients feelings about their experience, in their own words. I … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged Change, Lightning Process, new start, Success | Leave a commentPodcast 33: Stop Assuming the Worst
August 26, 2014
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all create stories in our head; it’s a natural thing for our brain to do, it likes us … Continue reading
Posted in Health and Wellbeing, Podcast | Tagged Change, Choice, Courage, Happiness, moving on, new start | Leave a commentPodcast 32: Learning to Forgive
July 22, 2014
Forgiving someone and moving on isn’t always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness can improve your health. We discuss how you can go about forgiving someone and claiming back the … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Choice, Forgiveness, moving on, new start | Leave a commentPodcast 30: Finding Your Inner Coach
June 24, 2014
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged achievement, Choice, Coaching, Communication, Courage, goals, improvement, new start, Perseverance, Positivity | Leave a comment
