Tag Archives: moving on
Time for a Change
January 15, 2016
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will happen! You will evolve, adapt and change just as the seasons come and go and we … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Communication, moving on, Relationships | Leave a commentWhat to do With Worry
July 24, 2015
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea – worrying is the same as wishing for something but in a negative way. If you … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged friends, Happiness, moving on, Relationships, Worry | Leave a commentPodcast Index: Solutions for Health and Happiness
June 18, 2015
We thoroughly enjoyed creating this series of podcasts for you and thought a quick reference index of the episodes with links would be useful: 1: What is the Lightning Process? 2: The brain-body connection, beliefs and placebos 3: How your unconscious mind can … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Index, Lightning Process, Mind-Body Connection, moving on | Leave a commentPodcast 44: Dealing with Guilt
February 17, 2015
Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when we’ve done something wrong, to help us develop a better sense of our behaviour and how it … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Guilt, Happiness, health, moving on | Leave a commentPodcast 39: Grief and Loss
November 19, 2014
There are obvious times when you will experience grief, like the death of a loved one, but we also experience other times when we grieve in our life, such as the end of a relationship, loss of health, money, career etc. And there … Continue reading
Posted in Podcast, Top Tips | Tagged coming to terms with the past, Grief and Loss, moving on | Leave a commentPodcast 33: Stop Assuming the Worst
August 26, 2014
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all create stories in our head; it’s a natural thing for our brain to do, it likes us … Continue reading
Posted in Health and Wellbeing, Podcast | Tagged Change, Choice, Courage, Happiness, moving on, new start | Leave a commentPodcast 32: Learning to Forgive
July 22, 2014
Forgiving someone and moving on isn’t always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness can improve your health. We discuss how you can go about forgiving someone and claiming back the … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Choice, Forgiveness, moving on, new start | Leave a commentHow to Move Beyond your Past
March 31, 2014
Do you ever find yourself stuck because of old thoughts, feelings and behaviours from the past? The past itself isn’t necessarily the problem; it’s our relationship to the past that can potentially hold us back in numerous ways. Whether it … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged coming to terms with the past, moving on, new start | 4 Comments
