How to Move Beyond your Past
Do you ever find yourself stuck because of old thoughts, feelings and behaviours from the past? The past itself isn’t necessarily the problem; it’s [...]
How to Stay Positive in a Negative Situation
We all know life has its ups and downs and sometimes the downs can really test you to your limit. Being positive in these [...]
Time for a Change
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will [...]
What to do With Worry
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea [...]
Podcast Index: Solutions for Health and Happiness
We thoroughly enjoyed creating this series of podcasts for you and thought a quick reference index of the episodes with links would be useful: 1: What [...]
Podcast 44: Dealing with Guilt
Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when [...]
Podcast 39: Grief and Loss
There are obvious times when you will experience grief, like the death of a loved one, but we also experience other times when we [...]
Podcast 33: Stop Assuming the Worst
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all [...]
Podcast 32: Learning to Forgive
Forgiving someone and moving on isn't always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness [...]