Research that supports the Lightning Process
There's been a lot of press recently about the Lightning Process with the paper which was published looking at the children taking the Lightning [...]
Love and kindness in a world of change
In light of the ongoing changes in our political structure and loss of lives throughout the world, we thought a link to Phil Parker's 'Mindfulness [...]
Grounded, peaceful and calm and how to influence it
I've just started a Mindfulness course for parents and it's already amazing. Taking time out to increase your awareness of a single thing, whether [...]