Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
The Power of the Placebo
Find out more about this exciting topic in this short video... https://www.youtube.com/watch?v=1GT6ZvdoWuI Phil
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Let’s Explore Happiness
Watch this short video to start to explore the health benefits of happiness... https://youtu.be/eVmnF8LJzBk If you would like to learn more about happiness, with more [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil