How women undersell themselves
How women undersell themselves I have been reading a lot recently about the impact the pandemic might have on women's rights. Many fear that the [...]
Words to Avoid – Part 4
Welcome to the final video in this series about Language... https://www.youtube.com/watch?v=7bhbVEUaJfQ I hope that you have found this useful. Phil
Words to Avoid – Part 3
Here's the third video in my series about Language and the words to avoid in order to improve to health and wellbeing. I hope [...]
Words to Avoid – Part 2
Following on from my last post - here is the second video in my series around Language and how we can use it to [...]
Words to Avoid – Part 1
Recently I did a series of videos around Language and how we can use it to benefit our health and wellbeing. Here's the first [...]
Talking to Your Inner Child
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of [...]
Tips for Dealing with Depression and Low Mood – part 2
Following on from last week's video, here is part 2 of my tips for dealing with low mood and depression - this video looks [...]
Tips for Dealing with Depression and Low Mood – part 1
In this video I talk through some advice for dealing with low mood and depression https://www.youtube.com/watch?v=W_0tnLtUPxY&feature=youtu.be Please contact me if you have any questions [...]
How Positive is Your Self-Talk?
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind [...]
Why the words you say to yourself matter
6 years ago I was invited to talk at the Do Lectures - it was a great honour - in the video below you [...]