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Tag Archives: improvement

Hip, Hip, Hooray! Helen’s Story of Becoming Bionic!

Posted on by Helen Harding

I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training.  Little did I know that becoming the fittest I’d ever been was the beginning of the trouble for my hip and … Continue reading

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Podcast 30: Finding Your Inner Coach

Posted on by Helen Harding

What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading

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