What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Suggestions to ‘Boost Your Immune System’
You can find the video of another Facebook Live session here - I hope that you find it useful. https://youtu.be/HICLukW8i4k If you want more tips [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
Boost Your Immune System!!
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]
Ways to ‘Boost Your Immune System’
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]
Top Tips to ‘Boost Your Immune System’
I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the next one then you [...]