Tag Archives: Focus
← Older postsHow to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a commentChanging Your Filters
March 27, 2019
I spent some of this weekend having a good sort out in my office and I came across a story I first heard when I was training to be a practitioner. It was demonstrating how things can be viewed from … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Focus | Leave a commentYour Circle of Influence
July 4, 2018
The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey. I love his description of how we have a circle of influence, which fits in brilliantly with the teachings of the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Choice, Focus | Leave a commentCombating Negative Thinking
April 11, 2018
Negative thinking is something we all do but what can we do about it? How many of your thoughts are useful to you? We hear it so often with our clients that only 5% or 10% of their thoughts are … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Communication, Focus, Language, Neuroplasticity | Leave a commentGet Your New Years Resolutions Back on Track
February 1, 2018
Are you someone who made New Years resolutions? Are you on track or are they long forgotten? If you want to boost your motivation or get back on track, check out the following tips: What do you want? Make sure … Continue reading
Posted in Top Tips | Tagged achievement, Focus, goals, Success | Leave a commentStart the New Year in a New Way This Year
January 3, 2018
I hope you’re feeling refreshed and ready for the New Year. This is the time of year where we can get a little carried away setting ourselves goals that are totally unrealistic. Did you set any New Year’s resolutions? How … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Focus, goals, new start, Success | Leave a commentWhat You Do, Becomes Your Reality
August 5, 2016
We are creatures of habit; we go about many aspects of our day in a completely automatic way. It’s time to become aware of your habits and work out which ones are useful to you. You can then address the … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Busyness, Choice, Focus, Testimonial | Leave a commentHow to Make Great Decisions!
May 13, 2016
How are you at making great decisions? Is this something you struggle with and find yourself procrastinating over? If you recognise this in yourself, try out my top tips for making great decisions… Take the pressure off. Not every decision is … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Decisions, Focus | Leave a commentGood Routine Equals Free Time
August 21, 2015
I have recently come to realise that having a good routine is the best way to set you free. I have read this many times over the years and although it may sound a bit of a contradiction, recent events … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged achievement, Balance, Focus, Overwhelmed | Leave a commentPodcast 11: Changing Overwhelmed to Calm and Focused
October 28, 2013
We discuss how being overwhelmed can stop you from operating effectively and what you can do about it with some easy to follow tips. Click here for the transcript…
Posted in Podcast | Tagged Calm, Focus, Overwhelmed | Leave a comment
