Are You a People Pleaser?
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone [...]
Living Life with Courage
Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in [...]
Jane’s Story: After Effects of the Lightning Process
It is no exaggeration to say that when I booked to go on the Lightning Process I was a physical and emotional wreck - I [...]
Podcast 48: Saying No!
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too [...]
Podcast 40: Avoiding Avoidance
Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in [...]
Podcast 33: Stop Assuming the Worst
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all [...]
Podcast 30: Finding Your Inner Coach
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, [...]
Podcast 25: How to be Courageous
Every day we are inspired by the courage of our clients so we are discussing what it means to be courageous. In this [...]