Tag Archives: Courage
Newer posts →Podcast 48: Saying No!
April 28, 2015
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Authentic, Choice, Communication, Courage, Happiness | Leave a commentPodcast 40: Avoiding Avoidance
December 2, 2014
Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in keeping us safe by avoiding situations associated with pain and danger. Unfortunately, as we grow, we can find … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Avoidance, Choice, Courage, Happiness | Leave a commentPodcast 33: Stop Assuming the Worst
August 26, 2014
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all create stories in our head; it’s a natural thing for our brain to do, it likes us … Continue reading
Posted in Health and Wellbeing, Podcast | Tagged Change, Choice, Courage, Happiness, moving on, new start | Leave a commentPodcast 30: Finding Your Inner Coach
June 24, 2014
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged achievement, Choice, Coaching, Communication, Courage, goals, improvement, new start, Perseverance, Positivity | Leave a commentPodcast 25: How to be Courageous
April 15, 2014
Every day we are inspired by the courage of our clients so we are discussing what it means to be courageous. In this podcast we share some great quotes and tips on how to build your courage. Click here for … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Courage | Leave a comment
