How to Flow Through Times of Change
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it [...]
Are You a People Pleaser?
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone [...]
Living Life with Courage
Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in [...]
Jane’s Story: After Effects of the Lightning Process
It is no exaggeration to say that when I booked to go on the Lightning Process I was a physical and emotional wreck - I [...]
Podcast 48: Saying No!
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too [...]
Podcast 40: Avoiding Avoidance
Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in [...]
Podcast 33: Stop Assuming the Worst
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all [...]
Podcast 30: Finding Your Inner Coach
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, [...]
Podcast 25: How to be Courageous
Every day we are inspired by the courage of our clients so we are discussing what it means to be courageous. In this [...]