Tag Archives: Courage
← Older postsAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentLiving Life with Courage
April 22, 2016Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in equal measure. In fact I have been to more Prince concerts than any other band or … Continue reading
Posted in Latest News | Tagged Courage | Leave a commentJane’s Story: After Effects of the Lightning Process
August 7, 2015
It is no exaggeration to say that when I booked to go on the Lightning Process I was a physical and emotional wreck – I had been struggling with anxiety for over a year and it seemed that more and more … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Courage, Happiness, Testimonial | Leave a commentPodcast 48: Saying No!
April 28, 2015
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Authentic, Choice, Communication, Courage, Happiness | Leave a commentPodcast 40: Avoiding Avoidance
December 2, 2014
Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in keeping us safe by avoiding situations associated with pain and danger. Unfortunately, as we grow, we can find … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Avoidance, Choice, Courage, Happiness | Leave a commentIt’s never too late, don’t give up!
September 25, 2014
Recently, I have been inspired by a quote that you may be familiar with: “It is never too late, to be what you might have been…” George Elliot So, today I wanted to write a post on how not to … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged achievement, Beliefs, Choice, Coaching, Courage, friends, Happiness, health, improvement, Lightning Process, new start, Positivity, Wellness | 4 CommentsRob is back to his best after years of illness!
September 4, 2014
Rob suffered with a chronic illness that turned his life upside down. He used the Lightning Process a year ago and his life and health have completely transformed. This is his story: One day I was training in the hills … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged achievement, Being Present, Beliefs, Choice, Courage, goals, Happiness, Lightning Process, new start, Positivity, Testimonial, Wellness | 2 CommentsPodcast 33: Stop Assuming the Worst
August 26, 2014
In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising. We all create stories in our head; it’s a natural thing for our brain to do, it likes us … Continue reading
Posted in Health and Wellbeing, Podcast | Tagged Change, Choice, Courage, Happiness, moving on, new start | Leave a commentFiona is well and happy after years struggling with her health
August 25, 2014
Fiona had been debilitated by chronic illness for a number of years. Now she’s healthy! Check out her update below after 4 weeks of using the Lightning Process. “Hi Claire, It’s been almost four weeks since I finished the Lightning … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged achievement, Being Present, Choice, Courage, Energy, goals, Happiness, health, improvement, Lightning Process, new start, Testimonial, Wellness | Leave a commentPodcast 30: Finding Your Inner Coach
June 24, 2014
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged achievement, Choice, Coaching, Communication, Courage, goals, improvement, new start, Perseverance, Positivity | Leave a comment
