Tag Archives: Courage
← Older postsSix Powerful Ways to Cultivate Courage
July 8, 2019
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on a hero’s journey. There will be fire-breathing dragons to slay and obstacles on the way and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Fear, Perseverance, Resilience, Solutions | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a commentHow to Flow Through Times of Change
April 25, 2018
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it challenges of all different dimensions. When faced with change do you: Look forward to it and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Courage, new start | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentLiving Life with Courage
April 22, 2016
Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in equal measure. In fact I have been to more Prince concerts than any other band or … Continue reading
Posted in Latest News | Tagged Courage | Leave a commentJane’s Story: After Effects of the Lightning Process
August 7, 2015
It is no exaggeration to say that when I booked to go on the Lightning Process I was a physical and emotional wreck – I had been struggling with anxiety for over a year and it seemed that more and more … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Courage, Happiness, Testimonial | Leave a commentPodcast 48: Saying No!
April 28, 2015
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Authentic, Choice, Communication, Courage, Happiness | Leave a commentPodcast 40: Avoiding Avoidance
December 2, 2014
Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in keeping us safe by avoiding situations associated with pain and danger. Unfortunately, as we grow, we can find … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Avoidance, Choice, Courage, Happiness | Leave a comment
