Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
The Danger of Labelling Yourself
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
Are You Stuck in Your Comfort Zone?
There's a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying [...]
Six Powerful Ways to Cultivate Courage
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on [...]
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
How to Stop Taking Things Personally
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at [...]
How to Flow Through Times of Change
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually [...]
Are You a People Pleaser?
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone [...]