Tag Archives: Courage
← Older postsStaying Grounded in Life’s Storms
March 9, 2020
We’re being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one crisis to another and it’s very easy to feel worried and scared by everything that’s … Continue reading
Posted in Latest News, Top Tips | Tagged Anxiety, Courage, Perseverance, Solutions | Leave a commentThe Danger of Labelling Yourself
December 30, 2019
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at the labels you’ve given yourself. There will be some big clues there and deciding to drop … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice, Courage | Leave a commentIt’s never too late, don’t give up!
September 2, 2019
Recently, I have been inspired by a quote that you may be familiar with: “It is never too late, to be what you might have been…” George Elliot So, today I wanted to write a post on how not to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Beliefs, Choice, Coaching, Courage, friends, Happiness, health, improvement, new start, Positivity, Solutions, Stuckness, Success, Wellness | 4 CommentsAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a commentSix Powerful Ways to Cultivate Courage
July 8, 2019
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on a hero’s journey. There will be fire-breathing dragons to slay and obstacles on the way and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Fear, Perseverance, Resilience, Solutions | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a commentHow to Flow Through Times of Change
April 25, 2018
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it challenges of all different dimensions. When faced with change do you: Look forward to it and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Courage, new start | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a comment
