Tag Archives: Compassion
Lightning Process in Balance Magazine
October 11, 2017
The Lightning Process is the ‘treatment of the month’ in the October issue of Balance magazine. As you may be aware, the LP is a training rather than a treatment or therapy. We are thrilled that so many clients are … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Beliefs, Compassion, Testimonial | Leave a commentListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a commentMake Friends with Yourself
September 30, 2016
How much of the time are you nice to yourself? It always amazes me when I ask clients this question, how incredibly low their answers are. Often they are nice to themselves only a tiny percent of the time, or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Happiness, Love | Leave a commentLightning Process London: 8 – The surprising health benefits of being kind to yourself
May 16, 2016
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find … Continue reading
Posted in Latest News, Podcast | Tagged Compassion, health, Lightning Process London, Wellness | Leave a commentSelf Compassion – again!
February 26, 2016I meet so many amazing and wonderful people who are so tough on themselves. So, this week’s blog looks at self-compassion, again. It’s a topic so important that it’s worth coming back to. For those of you that know the … Continue reading
Posted in Latest News | Tagged Compassion | Leave a commentSelf-love and Compassion
December 3, 2015There’s a reason why so many well respected people talk about loving yourself and showing yourself compassion… because it’s important. How many times in our lives do we hear that self-love is important, and how many times do we ignore … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Compassion, Love, Self-love | Leave a commentStress in Children
September 11, 2015I’d have loved to have known how to deal with stress from a young age. Imagine knowing how to be calm when you are a child. Or even a teenager. Maybe I could have stopped feeling under so much pressure … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calmness, children, Compassion, kindness, Lightning Process, meditation, yoga | Leave a commentPodcast 23: Being Compassionate to Yourself
March 18, 2014
We often spend so much of our energy and time looking out for others that we completely forget to be compassionate to ourselves. We discuss how you can start to befriend yourself, as you are, with all of your individual … Continue reading
Posted in Podcast, Top Tips | Tagged Compassion, Compassionate | Leave a comment
