Tag Archives: Compassion
← Older postsThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentWhat Assumptions are you Making?
August 29, 2018
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set of information. We are filling in the blanks with our interpretation of the situation and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a commentForgive and Set Yourself Free
August 15, 2018
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who is hurting and replaying it over, and over again in your mind only makes it worse. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Compassion, Happiness | Leave a commentImprove your Self Esteem
June 11, 2018
In the following video I talk about self esteem – where it comes from, do babies have it?, how we change it, the importance of compassion and flourishing, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Flourishing, High Self-Esteem, Low Self-Esteem, Self-Esteem | Leave a commentCreating Your Own Routine
March 14, 2018
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called ‘The Miracle Morning’ by Hal Elrod. I decided I would give it a go and started … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Compassion, Happiness | Leave a commentHow to Stop Feeling Lonely
February 28, 2018
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their own lives, and we feel as if we have been left in their shadows. It doesn’t … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Happiness | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentLightning Process in Balance Magazine
October 11, 2017 The Lightning Process is the ‘treatment of the month’ in the October issue of Balance magazine. As you may be aware, the LP is a training rather than a treatment or therapy. We are thrilled that so many clients are … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Beliefs, Compassion, Testimonial | Leave a commentListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a commentMake Friends with Yourself
September 30, 2016
How much of the time are you nice to yourself? It always amazes me when I ask clients this question, how incredibly low their answers are. Often they are nice to themselves only a tiny percent of the time, or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Happiness, Love | Leave a comment
