Are you Feeling the Pressure?
https://www.youtube.com/watch?v=KYqAS9x6x-Q&t=7s Do you feel you have to be positive and productive all the time? Do you feel you should be making the most of the [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
Talking to Your Inner Child
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of [...]
Ho’oponopono – The Ancient Art of Forgiveness
Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
What Assumptions are you Making?
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set [...]
Forgive and Set Yourself Free
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who [...]
Improve your Self Esteem
In the following video I talk about self esteem - where it comes from, do babies have it?, how we change it, the importance [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]
How to Stop Feeling Lonely
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their [...]