Tag Archives: Communication
← Older postsWhat is your body language saying to you?
July 18, 2018
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you move and your eye contact with another. How you touch someone such as a handshake, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Body Language, Communication, Mind-Body Connection | Leave a commentCombating Negative Thinking
April 11, 2018
Negative thinking is something we all do but what can we do about it? How many of your thoughts are useful to you? We hear it so often with our clients that only 5% or 10% of their thoughts are … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Communication, Focus, Language, Neuroplasticity | Leave a commentLanguage That Sabotages You
March 28, 2018
“Language exerts hidden power, like the moon on the tides.” Rita Mae Brown Following five hours in a car last week, listening to some very random conversations, I was inspired to write about, how our language can sabotage us. ‘I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Communication, Language | Leave a commentYour Body Language Shapes Who You Are
November 25, 2016
Body language plays a vital role in how others see us but also how we see ourselves. We love this brilliant Ted Talk by Amy Cuddy on the power of body language Amy talks about how your hormone levels are … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Communication, Mind-Body Connection | Leave a commentThe Story of The Animal School
September 2, 2016
I came across the following short story in a book I was reading and absolutely loved it, so thought I would share it with you. It’s all about valuing the difference in others. This will open you up to a variety … Continue reading
Posted in Latest News, Top Tips | Tagged Choice, Communication, Relationships | Leave a commentTime for a Change
January 15, 2016
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will happen! You will evolve, adapt and change just as the seasons come and go and we … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Communication, moving on, Relationships | Leave a commentPodcast 48: Saying No!
April 28, 2015
Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response! When we’re asked to do something we may start to think, … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Authentic, Choice, Communication, Courage, Happiness | Leave a commentPodcast 43: Cultivating Gratitude
February 4, 2015
Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness. Getting into the habit of expressing … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Communication, Gratitude, Happiness, Positivity | Leave a commentPodcast 42: Body Language for Health
January 18, 2015 Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we should … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Body Language, Communication, Language, Mind-Body Connection, Relationships | Leave a commentPodcast 30: Finding Your Inner Coach
June 24, 2014
What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged achievement, Choice, Coaching, Communication, Courage, goals, improvement, new start, Perseverance, Positivity | Leave a comment
