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Tag Archives: Communication

Podcast 43: Cultivating Gratitude

Posted on by Helen Harding

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness.  Getting into the habit of expressing … Continue reading

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Podcast 42: Body Language for Health

Posted on by Helen Harding

Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we should … Continue reading

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Podcast 30: Finding Your Inner Coach

Posted on by Helen Harding

What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths … Continue reading

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