6 Tips to Help You Stop Feeling Overwhelmed
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
The Power of Metaphors
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
The Danger of Labelling Yourself
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
Are You Stuck in Your Comfort Zone?
There's a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying [...]
Moving Away from Life-Paralysis
If you're feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no [...]
Time for Giving and Receiving
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of [...]
What Stories are you Telling Yourself?
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d [...]