Tag Archives: Choice
← Older posts Newer posts →How Good are Your Boundaries?
August 1, 2018
Have you ever found yourself being overly flexible to suit others? Those times where you feel pressured into things you really want to say no to, but as you open your mouth, out comes “yes”, “happy to help” or, “of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Relationships | Leave a commentYour Circle of Influence
July 4, 2018
The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey. I love his description of how we have a circle of influence, which fits in brilliantly with the teachings of the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Choice, Focus | Leave a commentHow to Become More Sociable
May 9, 2018
Growing up as a shy introvert, I would avoid big social gatherings when possible, and to the amusement of others I had an incredible ability to go red at a mere ‘hello’. Luckily for me, this is a thing of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Confidence, Happiness | Leave a commentHow to Flow Through Times of Change
April 25, 2018
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it challenges of all different dimensions. When faced with change do you: Look forward to it and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Courage, new start | Leave a commentLanguage That Sabotages You
March 28, 2018
“Language exerts hidden power, like the moon on the tides.” Rita Mae Brown Following five hours in a car last week, listening to some very random conversations, I was inspired to write about, how our language can sabotage us. ‘I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Communication, Language | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a commentWho Let the Trolls Out???
November 8, 2017
At Lightning Process head office, we have been celebrating the publication of a Randomised Controlled Trial (RCT) – the gold standard of research. This was to investigate the effectiveness and cost-effectiveness of the Lightning Process in addition to Specialist Medical … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged Choice, Success | Leave a commentCreate Your Ideal Christmas
December 19, 2016
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing to another, and can miss out on the important things. We are creatures of habit and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Choice, Happiness | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentAre You Arguing to Stay Stuck?
September 16, 2016
When you are feeling stuck in your life, do you hear yourself saying things like: I’ve always been _____ I can’t _____, or I can’t help it (whatever ‘it’ may be) I’m not good enough It’s just the way I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice | Leave a comment
