Tag Archives: Choice
← Older posts Newer posts →How to Flow Through Times of Change
April 25, 2018
One thing that is guaranteed in life is change. Seasons come and go, we all get older and things change and brings with it challenges of all different dimensions. When faced with change do you: Look forward to it and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Courage, new start | Leave a commentLanguage That Sabotages You
March 28, 2018
“Language exerts hidden power, like the moon on the tides.” Rita Mae Brown Following five hours in a car last week, listening to some very random conversations, I was inspired to write about, how our language can sabotage us. ‘I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Communication, Language | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a commentWho Let the Trolls Out???
November 8, 2017
At Lightning Process head office, we have been celebrating the publication of a Randomised Controlled Trial (RCT) – the gold standard of research. This was to investigate the effectiveness and cost-effectiveness of the Lightning Process in addition to Specialist Medical … Continue reading
Posted in Health and Wellbeing, Latest News | Tagged Choice, Success | Leave a commentCreate Your Ideal Christmas
December 19, 2016
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing to another, and can miss out on the important things. We are creatures of habit and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Choice, Happiness | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentAre You Arguing to Stay Stuck?
September 16, 2016
When you are feeling stuck in your life, do you hear yourself saying things like: I’ve always been _____ I can’t _____, or I can’t help it (whatever ‘it’ may be) I’m not good enough It’s just the way I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice | Leave a commentThe Story of The Animal School
September 2, 2016
I came across the following short story in a book I was reading and absolutely loved it, so thought I would share it with you. It’s all about valuing the difference in others. This will open you up to a variety … Continue reading
Posted in Latest News, Top Tips | Tagged Choice, Communication, Relationships | Leave a commentWhat You Do, Becomes Your Reality
August 5, 2016
We are creatures of habit; we go about many aspects of our day in a completely automatic way. It’s time to become aware of your habits and work out which ones are useful to you. You can then address the … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Busyness, Choice, Focus, Testimonial | Leave a commentTurning Problems into Teachers
July 22, 2016
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing a problem, issue, mistake or challenge as something that is overwhelming and potentially ‘a failure’, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Choice, Positivity | Leave a comment
