Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Letting go of the Fear of Failure
A headline caught my eye recently: “It’s amazing what you can do when you take away the fear of failure”. It was an interview with [...]
How to Build Your Willpower
Have you noticed sometimes you have amazing willpower whilst at other times, you just can’t stick to anything? There are times when you are [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
Lightning Process for Long Covid
We are seeing an increasing number of clients with Long Covid Symptoms, this short video talks about how we can help. https://youtu.be/UUUaAO0sFUA If you would [...]
Changing Your Labels to Support You
It’s common for people to give themselves a label to describe their identity and characteristics. How often have you heard someone describe themselves as a [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]