The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Experiences of young people who have undergone the Lightning Process
Back in 2012, this paper was published about a study undertaken by Harvard and King's College London - it looked at the experiences of [...]
Grounded, peaceful and calm and how to influence it
I've just started a Mindfulness course for parents and it's already amazing. Taking time out to increase your awareness of a single thing, whether [...]
Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses
In this edition Phil and Jacqui discuss the how parents can feel guilty during and after illness, Jacqui's personal experience of this and how to [...]
Stress in Children
I’d have loved to have known how to deal with stress from a young age. Imagine knowing how to be calm when you are [...]