Tag Archives: Change
← Older postsListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a commentYour Body Language Shapes Who You Are
November 25, 2016
Body language plays a vital role in how others see us but also how we see ourselves. We love this brilliant Ted Talk by Amy Cuddy on the power of body language Amy talks about how your hormone levels are … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Communication, Mind-Body Connection | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentAre You Arguing to Stay Stuck?
September 16, 2016
When you are feeling stuck in your life, do you hear yourself saying things like: I’ve always been _____ I can’t _____, or I can’t help it (whatever ‘it’ may be) I’m not good enough It’s just the way I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice | Leave a commentClients Share Their Feelings About Their Training
June 20, 2016
Some of the main questions we get asked at the Lightning Process talks, are based around people’s biggest concerns about doing the training. So I thought I would share our clients feelings about their experience, in their own words. I … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged Change, Lightning Process, new start, Success | Leave a commentAre You Caught In a Comparison Trap?
March 31, 2016
Do you find yourself comparing yourself to others? Thinking that in someway everyone is better than you, more experienced, healthier, slimmer, happier and the list goes on, and on, and on. You then start to notice how much you are … Continue reading
Posted in Health and Wellbeing | Tagged Accpetance, Change, Happiness, Perfectionism | Leave a commentTime for a Change
January 15, 2016
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will happen! You will evolve, adapt and change just as the seasons come and go and we … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Communication, moving on, Relationships | Leave a commentHow to Reinvent Yourself – Starting Today!
July 21, 2015
You can read an article that I wrote which was published in Soul and Spirit magazine a few weeks ago here about ‘How to Reinvent Yourself’. Hope you find it useful – I’d love to hear your thoughts so feel … Continue reading
Posted in Top Tips | Tagged Change, Dû, Influence | Leave a commentHip, Hip, Hooray! Helen’s Story of Becoming Bionic!
June 14, 2015
I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training. Little did I know that becoming the fittest I’d ever been was the beginning of the trouble for my hip and … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Beliefs, Calm, Change, health, improvement, pain, Perseverance, Relationships, Testimonial, Wellness | Leave a commentPodcast 50: Expectations
May 26, 2015
We all expect certain things from life such as having a career that fulfills us, meeting our soul mate – the person who understands you completely and to be happy and healthy. Those were your expectations and it’s great if everything went as … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Change, Choice, coming to terms with the past, Happiness, Perseverance, Relationships, Success | Leave a comment
