Tag Archives: Change
← Older postsWhat Stories are you Telling Yourself?
November 7, 2018
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d stuck by my side on previous outings, but yesterday he wanted to run. Having a big … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, Choice, Overthinking | Leave a commentThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentWhat Assumptions are you Making?
August 29, 2018
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set of information. We are filling in the blanks with our interpretation of the situation and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a commentForgive and Set Yourself Free
August 15, 2018
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who is hurting and replaying it over, and over again in your mind only makes it worse. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Compassion, Happiness | Leave a commentDeveloping Good States
July 23, 2018
In this video I talk about states – we look at what they are, how to change them, developing great states and making change – I hope you find it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, States, Stress | Leave a commentWhat are flow states?
June 25, 2018
In the following video I talk about flow states – what flow states are, how to get into them and why they are so important, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Creativity, Flow States, health | Leave a commentImprove your Self Esteem
June 11, 2018
In the following video I talk about self esteem – where it comes from, do babies have it?, how we change it, the importance of compassion and flourishing, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Flourishing, High Self-Esteem, Low Self-Esteem, Self-Esteem | Leave a commentWhy the words you say to yourself matter
April 16, 2018
6 years ago I was invited to talk at the Do Lectures – it was a great honour – in the video below you can revisit the talk which I did about my new word Dû… If you have any … Continue reading
Posted in Health and Wellbeing | Tagged Change, Do Lectures, Language, Words | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a commentListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a comment
