Tag Archives: Change
← Older postsWhat are flow states?
June 25, 2018
In the following video I talk about flow states – what flow states are, how to get into them and why they are so important, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Creativity, Flow States, health | Leave a commentImprove your Self Esteem
June 11, 2018
In the following video I talk about self esteem – where it comes from, do babies have it?, how we change it, the importance of compassion and flourishing, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Flourishing, High Self-Esteem, Low Self-Esteem, Self-Esteem | Leave a commentWhy the words you say to yourself matter
April 16, 2018
6 years ago I was invited to talk at the Do Lectures – it was a great honour – in the video below you can revisit the talk which I did about my new word Dû… If you have any … Continue reading
Posted in Health and Wellbeing | Tagged Change, Do Lectures, Language, Words | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a commentListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a commentYour Body Language Shapes Who You Are
November 25, 2016
Body language plays a vital role in how others see us but also how we see ourselves. We love this brilliant Ted Talk by Amy Cuddy on the power of body language Amy talks about how your hormone levels are … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Communication, Mind-Body Connection | Leave a commentAre You a People Pleaser?
October 24, 2016
Do you find yourself saying yes, when you really want to say no? Do you do things that make you feel uncomfortable, because someone has asked you to? Do you put everyone else’s needs before your own? If you answered … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Happiness, Relationships | Leave a commentAre You Arguing to Stay Stuck?
September 16, 2016
When you are feeling stuck in your life, do you hear yourself saying things like: I’ve always been _____ I can’t _____, or I can’t help it (whatever ‘it’ may be) I’m not good enough It’s just the way I … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice | Leave a commentClients Share Their Feelings About Their Training
June 20, 2016
Some of the main questions we get asked at the Lightning Process talks, are based around people’s biggest concerns about doing the training. So I thought I would share our clients feelings about their experience, in their own words. I … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged Change, Lightning Process, new start, Success | Leave a commentAre You Caught In a Comparison Trap?
March 31, 2016
Do you find yourself comparing yourself to others? Thinking that in someway everyone is better than you, more experienced, healthier, slimmer, happier and the list goes on, and on, and on. You then start to notice how much you are … Continue reading
Posted in Health and Wellbeing | Tagged Accpetance, Change, Happiness, Perfectionism | Leave a comment
