How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Lightning Process Online – What Our Clients Say
Since lockdown, we've moved the Lightning Process (LP) online and the results have been amazing! Here are a couple of short videos from clients who've [...]
Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]