How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? These are classic symptoms of [...]
The Power of a Declutter
If you have clutter in different areas of your life and work, it can completely overwhelm you and hang over you like the proverbial [...]
Turning Problems into Teachers
One of the teachings of Neuro-Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]