Top Tips for Good Health – Part 3
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Lightning Process Online – What Our Clients Say
Since lockdown, we've moved the Lightning Process (LP) online and the results have been amazing! Here are a couple of short videos from clients who've [...]
Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]
6 Tips to Help You Stop Feeling Overwhelmed
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
What Are You Grateful For?
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]
Chronic Pain – how it works and how to stop it…
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. https://www.youtube.com/watch?v=lCpqT2WrsNU Phil [...]
Relaxation in 3 minutes
Need to relax but only got a few minutes - uhope this helps!! https://www.youtube.com/watch?v=jYu-SofHy3Y Phil x
Get a Great Night’s Sleep
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake [...]
Lightning Process for Stress, Panic Attacks and Anxiety
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]