Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
How to Stay Grounded in Life’s Storms
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]
The Power of a Declutter
I am a late adopter of…decluttering! We’ve all been there... ...the corner of your desk where you’ve just been stacking random papers until they’re [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
Tips for a Great Night’s Sleep
Sleep feels like a public health crisis. We’re constantly hearing people talking about it, whether that’s not enough sleep, struggling with sleep, can't get to [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]