Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Since lockdown, we've moved the Lightning Process (LP) online and the results have been amazing! Here are a couple of short videos from clients who've [...]
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]