Tag Archives: Calm
Breathe to Heal
January 6, 2017
Max Strom has spent 20 years teaching people to use breathing exercises to help their health. This isn’t automatically breathing in and out that we all do to survive, but using breathing exercises to promote relaxation. Daily practice can revolutionise your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, health, Wellness | Leave a commentTurning Problems into Teachers
July 22, 2016
One of the teachings of Neuro Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing a problem, issue, mistake or challenge as something that is overwhelming and potentially ‘a failure’, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Choice, Positivity | Leave a commentLove and kindness in a world of change
July 15, 2016In light of the ongoing changes in our political structure and loss of lives throughout the world, we thought a link to Phil Parker’s ‘Mindfulness Made Easy 5: Loving and Kindness Meditation’ would be useful. Take a breath and enjoy stillness … Continue reading
Posted in Latest News | Tagged Calm, kindness, Love, Mindfulness | Leave a commentHip, Hip, Hooray! Helen’s Story of Becoming Bionic!
June 14, 2015
I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training. Little did I know that becoming the fittest I’d ever been was the beginning of the trouble for my hip and … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Beliefs, Calm, Change, health, improvement, pain, Perseverance, Relationships, Testimonial, Wellness | Leave a commentPodcast 11: Changing Overwhelmed to Calm and Focused
October 28, 2013
We discuss how being overwhelmed can stop you from operating effectively and what you can do about it with some easy to follow tips. Click here for the transcript…
Posted in Podcast | Tagged Calm, Focus, Overwhelmed | Leave a comment
