Tag Archives: Calm
← Older postsWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentChronic Pain – how it works and how to stop it…
January 7, 2019
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. Phil
Posted in Health and Wellbeing, Latest News | Tagged Calm, Lightning Process, Lightning Process Explained, Nervous System, pain, Relax, Relaxation | Leave a commentRelaxation in 3 minutes
November 26, 2018
Need to relax but only got a few minutes – uhope this helps!! Phil x
Posted in Health and Wellbeing, Latest News | Tagged Calm, Relax, Relaxation, Stress | Leave a commentGet a Great Night’s Sleep
November 21, 2018
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake up through the night, or sleep but don’t wake up feeling refreshed, it’s time to do … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, health, Sleep | Leave a commentLightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentWhat Stories are you Telling Yourself?
November 7, 2018
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d stuck by my side on previous outings, but yesterday he wanted to run. Having a big … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, Choice, Overthinking | Leave a commentThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentRelaxing and Calm States
August 20, 2018
This video follows on from the previous ones where we’ve talking about flow states and developing states – but this looks at relaxing and calm states. I hope you find it useful. Please contact us if you need any help … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Flow States, Relax, Relaxation, Relaxing, States, Stress | Leave a commentBecome even more relaxed and confident
August 6, 2018
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentDeveloping Good States
July 23, 2018
In this video I talk about states – we look at what they are, how to change them, developing great states and making change – I hope you find it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, States, Stress | Leave a comment
