Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
This year with the pandemic, the potential for getting a holiday has disappeared for many. Whilst there is the potential to get a change of [...]
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set [...]
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually [...]
I'm inviting you to make time in your week for play. That may seem a slightly odd suggestion but don’t underestimate the value of play. [...]
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing [...]