Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]