Tag Archives: Being Present

← Older posts

What Assumptions are you Making?

Posted on August 29, 2018 by Helen Harding

We all make assumptions as we go through our day.  They help us to make sense of situations when we have an incomplete set of information.  We are filling in the blanks with our interpretation of the situation and they … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a comment

Do You Trust Yourself?

Posted on January 31, 2018 by Helen Harding

The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’.  What does that actually mean?  It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a comment

Do You Make Time For Play?

Posted on February 15, 2017 by Helen Harding

I’m inviting you to make time in your week for play.  That may seem a slightly odd suggestion but don’t underestimate the value of play. Animals learn to survive through play when they are in the wild.  We’ve all seen the … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Stress | Leave a comment

Create Your Ideal Christmas

Posted on December 19, 2016 by Helen Harding

Why is it as soon as the Christmas season is upon us, things go a little mad?  We end up rushing from one thing to another, and can miss out on the important things. We are creatures of habit and … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Choice, Happiness | Leave a comment

Increasing Your Happiness Levels

Posted on January 22, 2016 by Helen Harding

How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated?  This means making a conscious choice to feel happy daily can seriously improve your quality of life.  Psychologist … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Positivity | Leave a comment

How to Stop Overthinking

Posted on September 3, 2015 by Helen Harding

Do you ever find yourself overthinking things?  Going over and over and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet.  Do you feel like … Continue reading →

Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 Comments

Podcast 46: The Power of Joy

Posted on March 17, 2015 by Helen Harding

Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Being Present, Happiness | Leave a comment

Rob is back to his best after years of illness!

Posted on September 4, 2014 by Claire Brooker

Rob suffered with a chronic illness that turned his life upside down. He used the Lightning Process a year ago and his life and health have completely transformed. This is his story: One day I was training in the hills … Continue reading →

Posted in Client Stories, Health and Wellbeing | Tagged achievement, Being Present, Beliefs, Choice, Courage, goals, Happiness, Lightning Process, new start, Positivity, Testimonial, Wellness | 2 Comments

Fiona is well and happy after years struggling with her health

Posted on August 25, 2014 by Claire Brooker

Fiona had been debilitated by chronic illness for a number of years. Now she’s healthy! Check out her update below after 4 weeks of using the Lightning Process. “Hi Claire, It’s been almost four weeks since I finished the Lightning … Continue reading →

Posted in Client Stories, Health and Wellbeing | Tagged achievement, Being Present, Choice, Courage, Energy, goals, Happiness, health, improvement, Lightning Process, new start, Testimonial, Wellness | Leave a comment

Podcast 28: Being Present

Posted on May 27, 2014 by Helen Harding

Being present is about focusing your awareness into the here and the now, so that right now there is just this moment and nothing else.  Being present is so integral to a great life that is part of many spiritual … Continue reading →

Posted in Latest News, Podcast, Top Tips | Tagged Being Present, present | Leave a comment

← Older posts