Tag Archives: Being Present
What Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentWhat Assumptions are you Making?
August 29, 2018
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set of information. We are filling in the blanks with our interpretation of the situation and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentDo You Make Time For Play?
February 15, 2017
I’m inviting you to make time in your week for play. That may seem a slightly odd suggestion but don’t underestimate the value of play. Animals learn to survive through play when they are in the wild. We’ve all seen the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Stress | Leave a commentCreate Your Ideal Christmas
December 19, 2016
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing to another, and can miss out on the important things. We are creatures of habit and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Choice, Happiness | Leave a commentIncreasing Your Happiness Levels
January 22, 2016
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making a conscious choice to feel happy daily can seriously improve your quality of life. Psychologist … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Positivity | Leave a commentHow to Stop Overthinking
September 3, 2015
Do you ever find yourself overthinking things? Going over and over and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet. Do you feel like … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 CommentsPodcast 46: The Power of Joy
March 17, 2015 Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Being Present, Happiness | Leave a commentPodcast 28: Being Present
May 27, 2014
Being present is about focusing your awareness into the here and the now, so that right now there is just this moment and nothing else. Being present is so integral to a great life that is part of many spiritual … Continue reading
Posted in Latest News, Podcast, Top Tips | Tagged Being Present, present | Leave a commentLife is Here and Now
January 29, 2014 Whilst it’s great to set yourself goals, allowing time to dream about and vision your future, focusing only on this has its own issues. You can devote so much time to what you are planning for your life/career/business going forwards … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present | Leave a comment
