Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Finding the Holiday Feeling
This year with the pandemic, the potential for getting a holiday has disappeared for many. Whilst there is the potential to get a change of [...]
Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
What Are You Grateful For?
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]
What Assumptions are you Making?
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set [...]
Do You Make Time For Play?
I'm inviting you to make time in your week for play. That may seem a slightly odd suggestion but don’t underestimate the value of play. [...]