Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
What Are You Grateful For?
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]
What Assumptions are you Making?
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually [...]
Do You Make Time For Play?
I'm inviting you to make time in your week for play. That may seem a slightly odd suggestion but don’t underestimate the value of play. [...]
Create Your Ideal Christmas
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing [...]
Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]
Podcast 46: The Power of Joy
Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and [...]
Podcast 28: Being Present
Being present is about focusing your awareness into the here and the now, so that right now there is just this moment and [...]