Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]