Creating The Holiday Feeling
Maybe you've been able to take a break this summer, but it already feels like a dim and distant memory. Or you haven't had [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Breaking the Busy Cycle
Are you someone who prides themselves on being busy? Do you find yourself constantly moving from task to task and never taking a break? [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]