Since I finished the course, my life has been amazing!
Every testimonial we receive reminds us how on a daily basis individual people change their life and health using the Lightning Process. This client took [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Mental health – the price of speaking up
The shabby, shameful treatment of tennis player Naomi Osaka in recent days will be resonating with many millions of people around the world. For those [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]