Tag Archives: Anxiety
← Older postsLightning Process in Balance Magazine
October 11, 2017
The Lightning Process is the ‘treatment of the month’ in the October issue of Balance magazine. As you may be aware, the LP is a training rather than a treatment or therapy. We are thrilled that so many clients are … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Beliefs, Compassion, Testimonial | Leave a commentCome Celebrate the LP’s 18th Birthday
May 22, 2017
We’d like to invite you to join in with our LP@18 birthday celebrations on Saturday 24th June 2017. There are a number of celebrations happening all over the UK – you can find out about everything here… Here in London, … Continue reading
Posted in Latest News | Tagged Anxiety, Birthday, CFS/ME, Depression, Lightning Process, LP@18, MS, OCD, pain | Leave a commentLightning Process Celebrates 18 Years!
May 12, 2017
In 1999 I was wrestling with how to help my clients with deeply debilitating conditions, including CFS/ME, MS, Chronic Pain, FM, Anxiety and Depression. Nothing available worked that well – so I decided to start looking for new answers. Over … Continue reading
Posted in Latest News | Tagged Anxiety, Birthday, CFS/ME, Chronic Pain, Depression, FM, LP@18, MS, Phil Parker | Leave a commentAnxiety, it’s just who I am. What if…It’s really not!
December 16, 2016Here is what Emma has to say about her experience of learning the Lightning Process for Depression and Anxiety: I went on the Lightning Process course as I had struggled with anxiety and depression for many years. Someone recommended … Continue reading
Posted in Latest News | Tagged Anxiety | Leave a commentLightning Process London: 3 – Anxiety – tips to improve it
February 3, 2016
This edition covers dealing with Anxiety, stress and panic attacks- what it is and tips for dealing with it The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it … Continue reading
Posted in Latest News, Podcast | Tagged Anxiety, Helen Harding, Lightning Process London | Leave a commentThe Lightning Process and Anxiety
October 1, 2015
In this short video I talk about the LP specifically for anxiety Contact us if you have any questions or would like to talk through your options and how the Lightning Process might help you Phil
Posted in Health and Wellbeing | Tagged Anxiety | Leave a commentHow to Stop Overthinking
September 3, 2015
Do you ever find yourself overthinking things? Going over and over and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet. Do you feel like … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analyitical, Anxiety, Being Present, health, Overthinking, Worry | 2 CommentsJane’s Story: After Effects of the Lightning Process
August 7, 2015
It is no exaggeration to say that when I booked to go on the Lightning Process I was a physical and emotional wreck – I had been struggling with anxiety for over a year and it seemed that more and more … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Courage, Happiness, Testimonial | Leave a commentPodcast 49: Freedom From Fear and Worry
May 12, 2015
Recently we have become inspired by the work of Dr Claire Weekes and her book ‘Self Help For Your Nerves’ which was recommended by a client of ours. Her philosophy is that our most effective defense against anxiety attacks involves … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged Anxiety, Fear, Panic, Stress, Worry | Leave a commentNew Lightning Process support packages for anxiety, pain, fatigue and food intolerances
December 8, 2014
If you’ve taken the Lightning Process you might be interested in the new support packages I’ve recently recorded for LP graduates. I’ve produced them in response to requests from you guys for specific help on a few key areas. They … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Beliefs, Calmness, downloads, Energy, Fatigue, Food Intolerances, pain, Panic Attacks, Post-course support, Stuckness | Leave a comment
