Tag Archives: Anxiety
← Older postsHow to Stop Overthinking
February 24, 2020
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet. Do you feel like … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 CommentsHow to Stop Being a Control Freak
November 5, 2019
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. That could have been a cancelled train or an unexpected visitor but it could completely throw … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Busyness, Change, Perfectionism, Stress | Leave a commentBack to school – back to peak perfectionism?
August 31, 2019
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer – which went viral on Facebook showing her transition from pristine to utterly dishevelled over a single day – were simply … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News, Top Tips | Tagged Anxiety, Exams, Perfectionism, School | Leave a commentLightning Process – my personal experience
May 28, 2019
Here’s a testimonial from a client who took the LP for Depression, Anxiety and Stress – which I thought you might find useful… Phil
Posted in Client Stories, Health and Wellbeing | Tagged Anxiety, Depression, Food, Stress, Success, Testimonial | Leave a commentCatherine’s Story
February 27, 2019
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much given up hope; hope of a career, hope of a family, hope of energy, hope of … Continue reading
Posted in Client Stories | Tagged Anxiety, CFS/ME, Testimonial | Leave a commentLightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentRelaxing and Calm States
August 20, 2018
This video follows on from the previous ones where we’ve talking about flow states and developing states – but this looks at relaxing and calm states. I hope you find it useful. Please contact us if you need any help … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Flow States, Relax, Relaxation, Relaxing, States, Stress | Leave a commentBecome even more relaxed and confident
August 6, 2018
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentBecome relaxed and confident
July 9, 2018
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentDealing with Stress, Anxiety and Addictions
April 2, 2018
Quite a few years ago now I talked to Lilou in this video. There’s quite a lot of tips for dealing with stress, anxiety and addictions so I thought you would find it useful to revisit. If you have any … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Addictions, Anxiety, Juicy Living, Phil Parker, Stress | Leave a comment
