Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
How to Stop Being a Control Freak
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]
Back to school – back to peak perfectionism?
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer - which went viral on [...]
Lightning Process – my personal experience
Here's a testimonial from a client who took the LP for Depression, Anxiety and Stress - which I thought you might find useful... https://youtu.be/Yxgi_bi830Q [...]
Catherine’s Story
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much [...]
Lightning Process for Stress, Panic Attacks and Anxiety
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]
Relaxing and Calm States
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]
Become even more relaxed and confident
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! https://www.youtube.com/watch?v=jGWj54twkj0 I hope you find it useful. [...]