The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
How to Stop Being a Control Freak
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]
Back to school – back to peak perfectionism?
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer - which went viral on [...]
Lightning Process – my personal experience
Here's a testimonial from a client who took the LP for Depression, Anxiety and Stress - which I thought you might find useful... https://youtu.be/Yxgi_bi830Q [...]
Catherine’s Story
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much [...]