Mental health – the price of speaking up
The shabby, shameful treatment of tennis player Naomi Osaka in recent days will be resonating with many millions of people around the world. For those [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
How to Stop Being a Control Freak
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]