Have you found yourself say yes to something when you really wanted to say no? It’s almost like saying yes to something is too easy, it’s an automatic response!

When we’re asked to do something we may start to think, no, I don’t want to do that or I haven’t  got the time to do that, but then you might start to feel nervous, fearful and then you worry you may come across as rude or unkind and then before you know you’re saying a big fat yes to something that you know you really want to say ‘no’ to!

We are discussing the consequences of saying ‘yes’ to everything and how you can learn to say ‘no’ and claim back your choice.

Click here for the transcript…