There are obvious times when you will experience grief, like the death of a loved one, but we also experience other times when we grieve in our life, such as the end of a relationship, loss of health, money, career etc.

And there are even more subtle losses like our youth, children growing up or dreams that we haven’t actualised.

Interestingly, any change, even positive change involves loss. Getting promoted or married are changes that we think of as wanted and very positive, but these are changes and can involve an element of loss too.

Click here for the transcript…