Contentment is not a personality trait, it is a learned skill. You may be focused on the next thing you want and whatever you long for now, it is likely that you want it so you can feel a certain way. You may believe that taking that trip; having more money and losing that weight will finally make you happy and content. Or will it?
These things may make you happy for a short time and then once the buzz wears off you will move on to what’s next. What you’re really searching for is that certain experience of warm contentment that you feel on the inside.
We discuss how can you cultivate real, sustainable and consistent contentment in this episode.