We find the LP is very effective for people who decide it is the right approach for them as demonstrated by the satisfaction survey where only 2 people out of 1297 felt it wasn’t appropriate for them.
In common with other training programmes, like learning mindfulness, a new language or eating healthier, these factors seem to help those taking the LP get the results they want:
- A strong desire for change
- A firm belief that the changes they want to make are possible with the right tools
- A determination to do the work necessary to retrain their brain until the changes are established