Max Strom has spent 20 years teaching people to use breathing exercises to help their health. This isn’t automatically breathing in and out that we all do to survive, but using breathing exercises to promote relaxation.
Daily practice can revolutionise your health, reduce anxiety and stress, and help aid restful sleep. This exercise if is free to do, there are no side effects and you can do it anywhere.
In this TEDx Talk, Max shares a simple breathing exercise that you can do anywhere and find calm.