6 Tips to Help You Stop Feeling Overwhelmed
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research [...]
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of [...]