6 Tips to Help You Stop Feeling Overwhelmed
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
The Power of Metaphors
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
The Danger of Labelling Yourself
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]
How to Stop Being a Control Freak
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]
Amy’s Experience of the Lightning Process
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research [...]
Talking to Your Inner Child
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of [...]