The Power of Metaphors
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
The Danger of Labelling Yourself
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]
How to Stop Being a Control Freak
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. [...]
Amy’s Experience of the Lightning Process
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research [...]
Talking to Your Inner Child
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of [...]
Are You Stuck in Your Comfort Zone?
There's a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts [...]
Ho’oponopono – The Ancient Art of Forgiveness
Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled [...]
Anna’s Story – 3 ½ Years On
In December 2015 I did the Lightning Process with Helen. I dithered for years – I’d had chronic fatigue for almost 10 years at [...]