Author Archives: Helen Harding
← Older postsShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a commentWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentSetting a Theme for Your Year
January 2, 2019
There’s lots of pressure in January to set New Year’s resolutions. Most are made to change habits such as I will lose weight, I will exercise daily, I will declutter the house, etc. For most of us, there is more … Continue reading
Posted in Top Tips | Tagged achievement, Balance, goals | Leave a commentTime for Giving and Receiving
December 19, 2018
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of the softer sides are completely missed. What I am referring to, is not about just focusing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Happiness | Leave a commentThe story of Quesalid and Shamanism
December 5, 2018
My inner bookworm has been consuming ‘Dr You’ by Jeremy Howick which is all about the science behind self-healing. I bought the book at a conference after hearing Jeremy speak at a conference and I love how he has analysed … Continue reading
Posted in Health and Wellbeing | Tagged Beliefs | Leave a commentGet a Great Night’s Sleep
November 21, 2018
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake up through the night, or sleep but don’t wake up feeling refreshed, it’s time to do … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, health, Sleep | Leave a commentWhat Stories are you Telling Yourself?
November 7, 2018
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d stuck by my side on previous outings, but yesterday he wanted to run. Having a big … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, Choice, Overthinking | Leave a commentThe Regretful ‘Yes’!
October 24, 2018
Do you ever find yourself saying yes when every ounce of you is screaming ‘no’? Going through your head are all the reasons to say no: I don’t want to… I don’t have time… I don’t like… But you still … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Wellness | Leave a commentThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a comment
