How to Make Friends with Yourself
How much of the time are you nice to yourself? It always amazes me when I ask clients this question, how incredibly low their [...]
How to Deal with a Negative Person in Your Life
Your happiness can be affected by the quality of the relationships you have. If you have a particularly negative or difficult person in your [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? These are classic symptoms of [...]
The Power of a Declutter
If you have clutter in different areas of your life and work, it can completely overwhelm you and hang over you like the proverbial [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
Things That Sabotage Your Happiness
We often hear people say they just want to be happy! It's certainly a quality that is worked on regularly with the Lightning Process. [...]
Turning Problems into Teachers
One of the teachings of Neuro-Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]