Lightning Process Online – What Our Clients Say
Since lockdown, we've moved the Lightning Process (LP) online and the results have been amazing! Here are a couple of short videos from clients who've [...]
Routine is Key in Lockdown
I’ve had a number of conversations with clients who've been struggling with lockdown. One of the key things we’ve discussed is the benefit of creating [...]
Are you Feeling the Pressure?
https://www.youtube.com/watch?v=KYqAS9x6x-Q&t=7s Do you feel you have to be positive and productive all the time? Do you feel you should be making the most of the [...]
6 Tips to Help You Stop Feeling Overwhelmed
Do you feel like you are under pressure and there is too much going on? Do you find yourself procrastinating over tasks? Are you feeling [...]
Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
Staying Grounded in Life’s Storms
We're being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one [...]
How to Stop Overthinking
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what [...]
The Power of Metaphors
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
The Danger of Labelling Yourself
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at [...]
How to Protect Your Energy
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all [...]