Author Archives: Helen Harding
← Older postsIncreasing Your Levels of Happiness
March 23, 2020
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making a conscious choice to feel happy every day can seriously improve your quality of life. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Positivity | Leave a commentStaying Grounded in Life’s Storms
March 9, 2020
We’re being constantly bombarded with news and media sharing the dramas of the chaotic world we live in. It feels like we jump from one crisis to another and it’s very easy to feel worried and scared by everything that’s … Continue reading
Posted in Latest News, Top Tips | Tagged Anxiety, Courage, Perseverance, Solutions | Leave a commentHow to Stop Overthinking
February 24, 2020
Do you ever find yourself overthinking things? Going over, and over, and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet. Do you feel like … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 CommentsThe Power of Metaphors
January 27, 2020
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents how something makes us feel and think. Humans have used metaphors to communicate throughout history … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Happiness, Solutions | Leave a commentThe Danger of Labelling Yourself
December 30, 2019
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at the labels you’ve given yourself. There will be some big clues there and deciding to drop … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice, Courage | Leave a commentHow to Protect Your Energy
December 2, 2019
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all affect our energy. Energy is contagious – have you noticed when you are surrounded by people … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Energy, Resilience | Leave a commentHow to Stop Being a Control Freak
November 5, 2019
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. That could have been a cancelled train or an unexpected visitor but it could completely throw … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Busyness, Change, Perfectionism, Stress | Leave a commentAmy’s Experience of the Lightning Process
October 5, 2019 Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research and spoke to people who had done the Lightning Process themselves and was inspired to come … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Lightning Process London, Testimonial | Leave a commentTalking to Your Inner Child
September 27, 2019
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of myself as a young child and it got me thinking. I looked myself in the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Language, Perfectionism | Leave a commentAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a comment
