Author Archives: Helen Harding
← Older postsThe Power of Metaphors
January 27, 2020
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents how something makes us feel and think. Humans have used metaphors to communicate throughout history … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Happiness, Solutions | Leave a commentThe Danger of Labelling Yourself
December 30, 2019
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at the labels you’ve given yourself. There will be some big clues there and deciding to drop … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice, Courage | Leave a commentHow to Protect Your Energy
December 2, 2019
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all affect our energy. Energy is contagious – have you noticed when you are surrounded by people … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Energy, Resilience | Leave a commentHow to Stop Being a Control Freak
November 5, 2019
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. That could have been a cancelled train or an unexpected visitor but it could completely throw … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Busyness, Change, Perfectionism, Stress | Leave a commentAmy’s Experience of the Lightning Process
October 5, 2019
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research and spoke to people who had done the Lightning Process themselves and was inspired to come … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Lightning Process London, Testimonial | Leave a commentTalking to Your Inner Child
September 27, 2019
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of myself as a young child and it got me thinking. I looked myself in the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Language, Perfectionism | Leave a commentAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a commentHow to Know if You’re Flourishing
July 15, 2019
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts will help you to identify any areas you need to work on to flourish in your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Balance, Happiness, Relationships | Leave a commentHo’oponopono – The Ancient Art of Forgiveness
June 17, 2019 Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled to be kind to myself and I was aware of negative energy around areas of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Forgiveness, Self-love | Leave a commentAnna’s Story – 3 ½ Years On
June 3, 2019
In December 2015 I did the Lightning Process with Helen. I dithered for years – I’d had chronic fatigue for almost 10 years at varying levels, sometimes incapacitating but most of the time ‘just’ feeling bleugh enough to never be … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS, CFS/ME, Testimonial | Leave a comment
