Author Archives: Helen Harding
← Older postsHow to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a comment9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentChanging Your Filters
March 27, 2019
I spent some of this weekend having a good sort out in my office and I came across a story I first heard when I was training to be a practitioner. It was demonstrating how things can be viewed from … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Focus | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a commentCatherine’s Story
February 27, 2019
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much given up hope; hope of a career, hope of a family, hope of energy, hope of … Continue reading
Posted in Client Stories | Tagged Anxiety, CFS/ME, Testimonial | Leave a commentShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a commentWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentSetting a Theme for Your Year
January 2, 2019
There’s lots of pressure in January to set New Year’s resolutions. Most are made to change habits such as I will lose weight, I will exercise daily, I will declutter the house, etc. For most of us, there is more … Continue reading
Posted in Top Tips | Tagged achievement, Balance, goals | Leave a commentTime for Giving and Receiving
December 19, 2018
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of the softer sides are completely missed. What I am referring to, is not about just focusing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Happiness | Leave a comment
