Author Archives: Helen Harding
← Older postsAmy’s Experience of the Lightning Process
October 5, 2019
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research and spoke to people who had done the Lightning Process themselves and was inspired to come … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Lightning Process London, Testimonial | Leave a commentTalking to Your Inner Child
September 27, 2019
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of myself as a young child and it got me thinking. I looked myself in the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Language, Perfectionism | Leave a commentAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a commentHow to Know if You’re Flourishing
July 15, 2019
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts will help you to identify any areas you need to work on to flourish in your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Balance, Happiness, Relationships | Leave a commentHo’oponopono – The Ancient Art of Forgiveness
June 17, 2019 Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled to be kind to myself and I was aware of negative energy around areas of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Forgiveness, Self-love | Leave a commentAnna’s Story – 3 ½ Years On
June 3, 2019
In December 2015 I did the Lightning Process with Helen. I dithered for years – I’d had chronic fatigue for almost 10 years at varying levels, sometimes incapacitating but most of the time ‘just’ feeling bleugh enough to never be … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS, CFS/ME, Testimonial | Leave a commentHow to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a comment9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentChanging Your Filters
March 27, 2019
I spent some of this weekend having a good sort out in my office and I came across a story I first heard when I was training to be a practitioner. It was demonstrating how things can be viewed from … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Focus | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a comment
