Things That Sabotage Your Happiness
We often hear people say they just want to be happy! It's certainly a quality that is worked on regularly with the Lightning Process. [...]
Turning Problems into Teachers
One of the teachings of Neuro-Linguistic Programming (NLP) is: there is no failure, only feedback. I really resonate with this idea. Rather than seeing [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Georgie’s Update 4 Years After the Lightning Process
Witnessing clients flourish after taking the Lightning Process is the most rewarding aspect of being a practitioner. Georgie who did the Lightning Process with me [...]
Rory’s Lightning Process Story
"The LP course and support was a game-changer for me. Prior to the course, I was in recovery from Hepatitis A virus and glandular fever. [...]
How to Make Great Decisions!
How are you at making great decisions? Is this something you struggle with and find yourself procrastinating over? Take the pressure off Not every [...]
What is your body language saying to you?
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you [...]