Developing Good States
In this video I talk about states - we look at what they are, how to change them, developing great states and making change [...]
What is your body language saying to you?
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you [...]
Understanding the Lightning Process Approach to CFS/ME – latest research…
In June 2018, this paper was published about the Lightning Process and its approach to CFS/ME. You can read the full paper here: http://jep.ro/images/pdf/cuprins_reviste/82_art_2.pdf This [...]
Become relaxed and confident
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. https://www.youtube.com/watch?v=1L50zFy1gT8 I hope you find it [...]
Your Circle of Influence
The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey. I love his description of [...]