Monthly Archives: July 2018

Developing Good States

Posted on July 23, 2018 by Phil Parker

In this video I talk about states – we look at what they are, how to change them, developing great states and making change – I hope you find it useful! Phil

Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, States, Stress | Leave a comment

What is your body language saying to you?

Posted on July 18, 2018 by Helen Harding

When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you move and your eye contact with another.  How you touch someone such as a handshake, … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Body Language, Communication, Mind-Body Connection | Leave a comment

Understanding the Lightning Process Approach to CFS/ME – latest research…

Posted on July 16, 2018 by Phil Parker

In June 2018, this paper was published about the Lightning Process and its approach to CFS/ME.  You can read the full paper here: http://jep.ro/images/pdf/cuprins_reviste/82_art_2.pdf This important peer-reveiwed paper summarises current research hypotheses of how CFS/ME affects the body and how the … Continue reading →

Posted in Latest News | Tagged CFS/ME, CFS/ME Research, Research | Leave a comment

Become relaxed and confident

Posted on July 9, 2018 by Phil Parker

Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. I hope you find it useful.  If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil

Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a comment

Your Circle of Influence

Posted on July 4, 2018 by Helen Harding

The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey.  I love his description of how we have a circle of influence, which fits in brilliantly with the teachings of the … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Choice, Focus | Leave a comment