Monthly Archives: July 2018
Developing Good States
July 23, 2018
In this video I talk about states – we look at what they are, how to change them, developing great states and making change – I hope you find it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, States, Stress | Leave a commentWhat is your body language saying to you?
July 18, 2018
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you move and your eye contact with another. How you touch someone such as a handshake, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Body Language, Communication, Mind-Body Connection | Leave a commentUnderstanding the Lightning Process Approach to CFS/ME – latest research…
July 16, 2018
In June 2018, this paper was published about the Lightning Process and its approach to CFS/ME. You can read the full paper here: http://jep.ro/images/pdf/cuprins_reviste/82_art_2.pdf This important peer-reveiwed paper summarises current research hypotheses of how CFS/ME affects the body and how the … Continue reading
Posted in Latest News | Tagged CFS/ME, CFS/ME Research, Research | Leave a commentBecome relaxed and confident
July 9, 2018
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentYour Circle of Influence
July 4, 2018
The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey. I love his description of how we have a circle of influence, which fits in brilliantly with the teachings of the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Choice, Focus | Leave a comment