Monthly Archives: September 2015
Motivation Podcasts
September 22, 2015If you have been enjoying Claire and Helen’s Lightning Process Podcasts then you might also find these useful and enjoyable. I have done a series of free podcasts which focus on motivation. Here’s a comment from a Lightning Process Graduate: … Continue reading
Posted in Health and Wellbeing, Podcast, Top Tips | Tagged free resources, Motivation, podcast | Leave a commentAre You Really Looking After Yourself?
September 18, 2015
Are you taking enough time out to look after yourself? So many of us pride ourselves in how busy we are and how many things we have ticked off our job list but to what expense? It is especially challenging … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Balance, Busyness, Happiness, health, Wellness | Leave a commentStress in Children
September 11, 2015I’d have loved to have known how to deal with stress from a young age. Imagine knowing how to be calm when you are a child. Or even a teenager. Maybe I could have stopped feeling under so much pressure … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calmness, children, Compassion, kindness, Lightning Process, meditation, yoga | Leave a commentMartine McCutcheon’s Lightning Process Journey
September 10, 2015
In this interview on the Alan Titchmarsh show last year, Martine McCutcheon talks about her experiences of the Lightning Process… If you have any questions please contact us Phil
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, ITV, Martine McCutcheon | Leave a commentHow to Stop Overthinking
September 3, 2015
Do you ever find yourself overthinking things? Going over and over and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet. Do you feel like … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 Comments
