Monthly Archives: September 2015

New Life – Allison’s Story

Posted on September 30, 2015 by Helen Harding

One of the questions that we get asked regularly is whether the Lightning Process (LP) will compromise a person’s faith.  Our answer is always ‘the Lightning Process does not include any religious content or bias and will not question anyone’s … Continue reading →

Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Authentic, Beliefs, CFS/ME, Christianity, Testimonial | 1 Comment

Motivation Podcasts

Posted on September 22, 2015 by Phil Parker

If you have been enjoying Claire and Helen’s Lightning Process Podcasts then you might also find these useful and enjoyable.  I have done a series of free podcasts which focus on motivation. Here’s a comment from a Lightning Process Graduate: … Continue reading →

Posted in Health and Wellbeing, Podcast, Top Tips | Tagged free resources, Motivation, podcast | Leave a comment

Are You Really Looking After Yourself?

Posted on September 18, 2015 by Helen Harding

Are you taking enough time out to look after yourself? So many of us pride ourselves in how busy we are and how many things we have ticked off our job list but to what expense? It is especially challenging … Continue reading →

Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Balance, Busyness, Happiness, health, Wellness | Leave a comment

Stress in Children

Posted on September 11, 2015 by Kate Gare

I’d have loved to have known how to deal with stress from a young age.  Imagine knowing how to be calm when you are a child.  Or even a teenager. Maybe I could have stopped feeling under so much pressure … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Calmness, children, Compassion, kindness, Lightning Process, meditation, yoga | Leave a comment

Martine McCutcheon’s Lightning Process Journey

Posted on September 10, 2015 by Phil Parker

In this interview on the Alan Titchmarsh show last year, Martine McCutcheon talks about her experiences of the Lightning Process… If you have any questions please contact us Phil

Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, ITV, Martine McCutcheon | Leave a comment

How to Stop Overthinking

Posted on September 3, 2015 by Helen Harding

Do you ever find yourself overthinking things?  Going over and over and over what you did, what you said, what someone really meant by what they said, or worrying about something that hasn’t even happened yet.  Do you feel like … Continue reading →

Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Analytical, Anxiety, Being Present, health, Overthinking, Worry | 2 Comments