Monthly Archives: March 2015

Podcast 46: The Power of Joy

Posted on March 17, 2015 by Helen Harding

Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. Excitement … Continue reading →

Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Being Present, Happiness | Leave a comment

Podcast 45: How to Love

Posted on March 3, 2015 by Helen Harding

Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and … Continue reading →

Posted in Health and Wellbeing, Podcast, Top Tips | Tagged Happiness, health, Love, present, Relationships | Leave a comment