Monthly Archives: March 2014

What to do When You Have a Negative Person in Your Life

Posted on March 20, 2014 by Helen Harding

Much of your happiness depends on the quality of the relationships that you have and if you have a particularly negative or difficult person in your life, it can make things challenging.  This is especially true if that person is … Continue reading →

Posted in Health and Wellbeing, Top Tips | Tagged Relationships | Leave a comment

Podcast 23: Being Compassionate to Yourself

Posted on March 18, 2014 by Helen Harding

We often spend so much of our energy and time looking out for others that we completely forget to be compassionate to ourselves.  We discuss how you can start to befriend yourself, as you are, with all of your individual … Continue reading →

Posted in Podcast, Top Tips | Tagged Compassion, Compassionate | Leave a comment

Lilly’s Amazing Update 9 Months After Her Lightning Process

Posted on March 6, 2014 by Helen Harding

I worked on a cattle station in the Pilbarra region for 7 weeks from 1st November to Christmas which involved driving around the 1 million acre station in heat up to 47 degrees C! Fixed windmills, assisted in teaching 2 … Continue reading →

Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Food Intolerances, IBS, Testimonial | Leave a comment

Laura Mvula’s Story

Posted on March 5, 2014 by Helen Harding

Read the fantastic story of Laura Mvula who took the Lightning Process training with Phil Parker: http://www.independent.co.uk/arts-entertainment/music/features/laura-mvula-i-dont-think-im-good-at-being-a-pop-star-its-making-me-too-paranoid-9129575.html?origin=internalSearch

Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Anxiety, Laura Mvula, Testimonial | Leave a comment

Podcast 22: Moving Beyond Regret

Posted on March 4, 2014 by Helen Harding

Many people unintentionally drain their energy by focusing too much on past regrets.  They spend so much time reliving the past that they completely miss out on living in the present and living their lives to the full and engaging … Continue reading →

Posted in Health and Wellbeing, Podcast, Top Tips | Tagged present, Regret | Leave a comment